Prepare yourself for the ultimate “No Impact” 45 minute workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, kicking, tilting and jacks. This class is designed to strengthen muscles, promote flexibility, provide cardio conditioning and build endurance. Appropriate for individuals with moderate fitness levels who have some swimming skill and/or need to reduce impact during the workout.